We are entering the final week of March Madness Wellness Style!
Week 3 Challenges
One Point =
- Drink 2 Glasses of Milk
- Eat 2 Servings, Your Choice of: Orange, Strawberries
- Eat 2 Servings, Your Choice of: Peas, Cucumber
- 10 Minutes of Leisure (relaxing) Time (LIMIT ONE PER DAY)
- Save $3.00
Two Points=
- Eat Breakfast (LIMIT ONE PER DAY)
- Eat 3 Servings, Your Choice of: Peach, Kiwi
- Eat 3 Servings, Your Choice of: Bell Pepper, Cauliflower
- 10 Minutes of Quiet Time (LIMIT ONE PER DAY)
- 15 Minutes of Stretching (LIMIT TWO PER DAY)
- 20 Minutes of Reading (LIMIT TWO PER DAY)
Three Points=
- Drink 3 Glasses of Water
- Eat 1 Serving, Your Choice of: Kumquat, Mango
- Eat 1 Serving, Your Choice of: Radish, Eggplant
- 30 Minutes of Physical Activity (walking, running, biking, lifting, etc…)
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